I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
Due to an injury followed by a stomach virus, I drank a lot (coke, iced tea, and water) but hardly ate anything for 5 days. Now, my weight has dropped by 3 lbs. I feel like I lost muscle mass. ...
When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist told me that ...
Firstly, is losing fat and gaining muscle at the same time possible? If it is possible, what is the general nutrition and exercise plan to do it? Secondly, is losing fat and gaining muscle at the ...