I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...
I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
I'm doing 100 pushups everyday and now I'm afraid whether this will cause damage to the shoulder joints? Will this help me to gain Chest muscles? Thanks
I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...