Tagged Questions
2
votes
1answer
141 views
Muscle hurts after HiiT session
3 Days ago i did an HiiT Session with dumbbells. I did different excercises in 3 Sets with 12 Repetitions.
After I finished excercising i didn't do any streching exercises. On the next day I had ...
9
votes
2answers
671 views
Should I exercise when my muscles are aching?
I exercised for the first time in a long time yesterday. This is what I did:
500 jumping jacks at moderate pace
100 jumping jacks at fast pace
10 min of running in place at moderate pace
100 ...
3
votes
2answers
182 views
Are there any harmful side effects to working out just your arms?
I'm 15 years old and during the summer I've been working out with some dumbbells, and I've only been working out my arms for right now. Lately I have been feeling pain in my lower back and neck (which ...
1
vote
1answer
385 views
Severe Muscle cramp during abdomen crunch
I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain.
...
5
votes
1answer
285 views
Pulled a muscle - How to heal and relieve pain
I pulled a muscle in my neck and upperback. What is the best way to heal and relieve the pain?
The advice on the web is not clear. Some people say apply heat, some say cold, and some say alternate ...
3
votes
1answer
473 views
neck pain vs. head orientation
I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck.
For a little background, I use two enormous monitors and I think I use the on on the left ...
