Tagged Questions
1
vote
0answers
44 views
Looking to gain weight by putting on muscle [duplicate]
I am very skinny and I am looking to put on weight by gaining muscle. I am 6 foot 2 and weigh about 160 pounds.
I am willing to change my diet. I eat quiet a lot of chocolate and crisps but not fast ...
6
votes
1answer
186 views
How to improve symmetry in both strength and size
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm.
With my dominant ...
3
votes
2answers
93 views
is it beneficial to stay warm throughout the day(or most of the time) after workout to support gain muscle
I workout for 1 hour daily morning. My trainer told me to stay warm i.e. keep the muscles warm, throughout the day or at least most of the time because it helps muscle gain.
That is he wanted to say ...
4
votes
1answer
104 views
Caloric intake for fatty trying to gain muscle
OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
1
vote
1answer
92 views
what is burnt first, muscles(protein) or fat
I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
5
votes
4answers
190 views
Which muscles would I need to train for ambulance work?
TL;DR Version:
Which muscle groups would I use when
lifting an object from the floor with a straight back
holding an object at chest height for an extended period of time whilst climbing stairs
...
2
votes
1answer
53 views
Should standard, non-rehabilitation exercise routines target smaller individual muscles?
Looking at the list of exercises on exrx.net, I see a good deal of them recommending exercises to target muscles that most fitness sites seem to completely overlook. For example, there are pages with ...
3
votes
1answer
251 views
Weights + Conditioning circuit + Mixed martial arts
I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat.
The first 1hr ...
2
votes
1answer
115 views
Loose more or gain weight?
I need some advice to choose my next targets.
I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
