I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
I'm a middle-distance endurance runner (58kg BM) and I'm a fan of physiology books such as Lore Of Running by Tim Noakes and De Castella on Running. Can anybody suggest books related to building lean ...
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...