Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...