The muscle-endurance tag has no wiki summary.
11
votes
1answer
441 views
Are 15 reps too many for increasing muscular endurance?
I'm going to gym and i want to improve muscular endurance . My trainer (actually he's not a professional trainer, and i'm not trusting him) told me you have to do high reps with low weights .
For ...
11
votes
3answers
542 views
Does heavy lifting affect steadiness and precision?
I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...
