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2answers
86 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
-1
votes
1answer
48 views

Best time to workout without losing weight? (weird question, I know)

I have been overweight before, and over the past year or so, I have 'controlled' my eating habits, by cutting down on processed and junk food and eating food that's better for my body. I've lost ...
2
votes
2answers
68 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
0
votes
1answer
107 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
0
votes
1answer
76 views

Lack of sleep and gym working out

I need help on this topic. I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats) Im want to start working out at a local gym ...
0
votes
0answers
33 views

Does smoking affect muscle gain? [duplicate]

I smoke and work out. The former for pleasure, the latter for muscle building. Does my smoking habit affect the rate of my muscle gain?
4
votes
3answers
156 views

The leg workout

I am an ectomorph, looking to increase muscle and mass. My previous leg workout was, Smith Squats Dumbbell lunges Leg extension Leg curls and Calf raises New workout is, Leg Press Leg ...
-3
votes
1answer
62 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
5
votes
2answers
281 views

Is resting affected by office work?

I'm a computer programmer and I basically sit around for 8 hours each day just staring at the screen, coding. I started working out for about 3 months now. I'm working out from 12:00 to 12:40 pm ...
3
votes
3answers
208 views

What are reasonable numbers of lean muscle mass growth?

Lot of advertisements of supplements and other fitness products tell that you can grow a lot of lean muscle mass in one month. I understand that it really depends on diet and exercises, but what are ...
6
votes
3answers
4k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
-1
votes
1answer
134 views

Easy gain for untrained muscles? [closed]

It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...
1
vote
4answers
178 views

Weightlifting with only one set of weights

I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...
1
vote
2answers
304 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
5
votes
1answer
116 views

Does the body process food and supplements the same way?

I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
2
votes
1answer
1k views

Does it damage the joints if we do pushups everyday?

I'm doing 100 pushups everyday and now I'm afraid whether this will cause damage to the shoulder joints? Will this help me to gain Chest muscles? Thanks
4
votes
2answers
690 views

Would lots of walking allow me to lean out while lifting and eating a lot?

Suppose I'm on a hypercaloric diet (i.e bulking diet), lifting weights, and I also go for a walk 3 hours a day. Walking is not an aerobic exercise, so the ratio of glycogen vs fat used as fuel is ...
12
votes
4answers
152k views

effect of masturbation on gym workout to gain muscle

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
6
votes
1answer
2k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
4
votes
1answer
126 views

The influence of cortisol on muscle gains

I know that there are several things which result in an increase of cortisol release, such as: Stress Too long workouts Caffeine, especially in energy drinks One influence is that cortisol will ...
5
votes
3answers
307 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
2
votes
3answers
6k views

How does the cyclic-ketogenic diet allow weight loss and muscle gain?

The common notion is that in order to gain muscle you must be a "calorie surplus", and in order to burn fat/lose weight you must be a in a "calorie deficit. However the cyclic-ketogenic diet claims ...