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0
votes
2answers
41 views

Trying to get in shape

I'm 5'1 and 90 pounds. For my age (I'm 13 years old), I'm underweight. Some of you may be like don't worry about this, you're so young but I still will worry about it. For those of you who say "eat ...
2
votes
1answer
48 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
0
votes
0answers
15 views

Losing weight while gaining height [duplicate]

I'm 17. I'm about 75 kg and my height is 5 ft 7 inches. What exercise do I perform to lose weight but gain height and muscles both?
1
vote
0answers
41 views

Can you do a lot of cardio to lose weight but keep your muscle mass?

I was wondering, if i do more cardio like + 45 min more on my current 30 min, with proper diet and strenght exercises and calorie intake, could i preserve my muscle mass and just lose fat?
0
votes
1answer
58 views

Does loading and unloading weight help build muscle, lose fat and develop strength?

As part of my regime to build muscle, develop strength and lose fat, i am progressively loading weights as part of each set. For example, once sufficiently warmed up, a bench press set looks as ...
0
votes
3answers
59 views

Dumbbell effectiveness

I am a 14 year old male. I am overweight and weigh about 60 kg. My height is 5feet 5inches . I want to develop muscle and loose fat for which I have bought a pair of fixed dumbbells 3 kg each. Can ...
0
votes
1answer
41 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
4
votes
1answer
110 views

Is high protein intake necessary for building strength when you don't want to add muscle?

I want to maintain my bodyweight but increase my performance on exercises like pull-ups and skater squats. Assume that I find ways to create progressive overload that stimulates the muscles to ...
1
vote
2answers
182 views

Why am I not seeing any change in body composition or weight?

I started stronglifts 5x5 on almost a month ago, and while I do seem to be getting stronger, since I have been able to increase the weight every workout, I don't see any real change in my body ...
0
votes
1answer
63 views

I am not gaining body weight and I am now 23 years old

I've done a lot workout and also tried all possible ways still I'm not gaining weight. My height is 5.7" and weight is 50Kg only. And I'm 23 years old now. Me and my friend joined the gym and did ...
0
votes
0answers
42 views

How to build my quads at home?

I am scrawny. I've always been scrawny. But a few years ago I've lost the muscle tone in my hips and I developed intermittent knee pains before of that. In the passing year I lost my lower back ...
2
votes
1answer
88 views

How much coffee is too much if I'm lifting/dieting

I've been working out 5 days a week. Lifting followed by a 20-30 min cardio session. I've been sticking to my diet as well. "Good" carbs, good amount of proteins, veggies, no soda, only water and ...
4
votes
2answers
147 views

Breaking Microtears by flexing?

Try to flex your biceps as hard as you can. It feels like if you were lifting right? So does this mean that microtears are getting broke and therefore we are having the same effect as lifting(Muscle ...
-2
votes
1answer
97 views

Will deadlifts build bicep muscles? [closed]

Will deadlifts build bicep muscles?
1
vote
1answer
80 views

Minimum sleep time to segregate growth hormones

Obviously sleep is the steroids of natural bodybuilding, cause while you sleep you grow your muscle, and it is well known that we need at least 8 hours of sleep a day. When you sleep your body ...
1
vote
2answers
79 views

What else should I eat besides my post workout shake?

I am starting a 12-Week program to gain muscle mass and weight. I'm taking Dymatize Elite Mass High-protein muscle gainer as a supplement. I take one scoop before workout and two scoops along with a ...
2
votes
2answers
68 views

Should you do more than one exercise per set?

I currently do squats, barbell curls, sit ups and bench press all in one go- consecutively -THEN i take a break and repeat a few more times before moving on. I was wondering if i was taking the ...
2
votes
3answers
168 views

5000 Calories to build muscle? Or to bulk?

I'm 14 (think it's important for this question) and I love gym (safe way, no crazy weights). I read a lot about it and I pass through various articles saying that if you want to increase gains you ...
0
votes
2answers
61 views

Difference on reps?

Ok, so I'm 14 that means I can't lift a lot, and I have reached the maximum weight my parents let me lift (17kg), and I understand that for growing muscle, you need to stress the muscle breaking the ...
2
votes
2answers
236 views

Effects of doing many push ups, pull ups, dips?

I am wondering if doing lots of push ups(100), lots of pull ups(50), and lots of dips(40) daily will build muscles. That's all. Thanks.
2
votes
1answer
51 views

advices needed for building more muscle while decreasing body fat percentage [duplicate]

Here is some of my background. I have been constantly going to the gym like 3 times a week for about a year. I work on chest and triceps, back and biceps, and shoulders and legs on Monday, Wednesday ...
4
votes
2answers
77 views

Feeling my chest being built during dips?

So dips are supposed to hit triceps, right? Well today at my gym I did about 40 of them and my chest still feels like its expanding right now, but my triceps don't. Is this normal? Can dips be hitting ...
5
votes
1answer
202 views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
-1
votes
1answer
133 views

Does sexual arousal really release testerone? [closed]

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
4
votes
3answers
182 views

Can one with a poor diet gain muscle if they work out?

My diet is healthy, but I am wondering just for the heck of it if a person with an unhealthy diet that lifts weights can still make gains in muscle mass or not. That is my question. Thank you.
3
votes
0answers
84 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
1
vote
1answer
75 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
2
votes
3answers
110 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
8
votes
2answers
418 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
2
votes
2answers
133 views

Will 5x5 build strength and size?

Will using the "5x5" formula will build size and strength at same time?
2
votes
2answers
61 views

How to hit prescribed reps in last sets?

For gaining muscle, you usually have to do between 8-15 reps with multiple sets. My problem is, for example, if I do close grip chin ups in my first set cleanly and without cheating 8 reps, and, as I ...
-2
votes
1answer
56 views

Testosterone causes anabolism?

Does an increase in testosterone cause anabolism? If yes, what can cause it? (except from taking anabolic steroids and exercising)
3
votes
3answers
181 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
2
votes
3answers
381 views

how to increase my shoulder width ? is it possible?

I am 19 yrs male. My shoulders are less width. my shoulder and waist not in golden ratio and suggest the exercise not including dumbbells and weight lifting because i also want to grow tall
1
vote
1answer
56 views

weight loss metabolism boost and muscle gain

It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2 plates and a 25, now I'm ...
2
votes
1answer
91 views

Yoga for Muscle Gain?

So, I'm not exactly a gym-going kind of guy; I like outdoor action sports like trail running and mountain biking. However, I've come to a point where all this lower body exercise has made me sort of ...
4
votes
1answer
37 views

Is casein a better choice for people with limited recovery ability?

My body takes several days to recover after each full-body workout. Several things may play a role on this fact (lack of abundant sleep, mid-age, whatever) but in any case it is very noticeable and I ...
2
votes
1answer
62 views

How to get definition in the outer calves

I've been doing sitting/standing/donkey calf raises as accessory lifts on my leg days, but am worried that I'm primarily hitting the inner calf muscle (medial head of the gastrocnemius muscle). Are ...
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
5
votes
1answer
142 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
2
votes
1answer
79 views

Sarcoplasmic hypertrophy routine not working

I am working out from last 8 months and I have had significant improvement in mass gain as well as strength gain. I was earlier focusing on strength with 3-4 sets of 5-6 reps with weights as heavy as ...
1
vote
2answers
438 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
2
votes
6answers
3k views

gym 3 times a week no muscle gain

I asked this question 3 months ago how much I can improve in 3 months working 3 times a week using protein shaker twice a day and eating meat/chicken/fish every lunch/dinner. and I am still 67 kg.. ...
5
votes
4answers
812 views

Is cardio really counter-productive to “gains”?

I've heard from a lot of different places, perhaps with their tongue planted firmly in their cheek, that cardio is antithetical to "gains". I've only started hitting the gym since about a year ago. ...
5
votes
1answer
543 views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
1
vote
2answers
128 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
-1
votes
1answer
68 views

Best time to workout without losing weight? (weird question, I know)

I have been overweight before, and over the past year or so, I have 'controlled' my eating habits, by cutting down on processed and junk food and eating food that's better for my body. I've lost ...
2
votes
2answers
98 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
0
votes
1answer
234 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
0
votes
1answer
170 views

Lack of sleep and gym working out

I need help on this topic. I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats) Im want to start working out at a local gym ...