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0answers
31 views

Does smoking affect muscle gain? [duplicate]

I smoke and work out. The former for pleasure, the latter for muscle building. Does my smoking habit affect the rate of my muscle gain?
6
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1answer
2k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...