I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...
I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
I'm doing 100 pushups everyday and now I'm afraid whether this will cause damage to the shoulder joints? Will this help me to gain Chest muscles? Thanks
I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...