0
votes
0answers
32 views

Does smoking affect muscle gain? [duplicate]

I smoke and work out. The former for pleasure, the latter for muscle building. Does my smoking habit affect the rate of my muscle gain?
-1
votes
1answer
129 views

Easy gain for untrained muscles? [closed]

It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...
1
vote
4answers
173 views

Weightlifting with only one set of weights

I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...