It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...
I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...