I have been overweight before, and over the past year or so, I have 'controlled' my eating habits, by cutting down on processed and junk food and eating food that's better for my body. I've lost ...
I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...