I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
So basically Its been around a week since i started lifting and quite a skinny guy with 9.5 inch arms non-flexed. I was wondering if you can gain 1 inch in your arm in one month. I eat around ...