I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
For gaining muscle, you usually have to do between 8-15 reps with multiple sets. My problem is, for example, if I do close grip chin ups in my first set cleanly and without cheating 8 reps, and, as I ...
Does an increase in testosterone cause anabolism? If yes, what can cause it? (except from taking anabolic steroids and exercising)
I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...