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0
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4answers
69 views

how to lose fat hips after weight loss?

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
-3
votes
1answer
137 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
4
votes
0answers
153 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
2
votes
0answers
41 views

Is jogging prejudicial for ectomorphs trying to gain weight?

I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, ...
-1
votes
0answers
29 views

Maintenance of muscle mass due to doping anabolic substance

Take the case of an athlete looking to increase his muscle mass, it will take anabolic doping substances during a certain period of time then it will stop. Is it possible for this athlete to maintain ...