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2
votes
2answers
123 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
0
votes
1answer
32 views

How to hit prescribed reps in last sets?

For gaining muscle, you usually have to do between 8-15 reps with multiple sets. My problem is, for example, if I do close grip chin ups in my first set cleanly and without cheating 8 reps, and, as I ...
-3
votes
1answer
93 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
2
votes
0answers
32 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
-1
votes
0answers
23 views

Should I do incline bench or regular bench?

I want to maximize my chest strength, and I know bench press is a large part of that.... Should I do incline or regular bench press more then?
-1
votes
0answers
69 views

Does sexual arousal really release testerone?

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?