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1answer
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What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
-3
votes
0answers
18 views

Can you gain 1 inch on your arms in a month?

So basically Its been around a week since i started lifting and quite a skinny guy with 9.5 inch arms non-flexed. I was wondering if you can gain 1 inch in your arm in one month. I eat around ...