I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
For gaining muscle, you usually have to do between 8-15 reps with multiple sets. My problem is, for example, if I do close grip chin ups in my first set cleanly and without cheating 8 reps, and, as I ...
I nave been training for around 1 and half year now and i have gotten some size gains on my back and legs but my chest is not growing at all. So how should I train to force the chest to grow. Also my ...
I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...