The muscle-gain tag has no wiki summary.
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1answer
246 views
How does muscle build up when we exercise?
I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results.
So, how exactly do ...
5
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3answers
233 views
suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
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4answers
14k views
effect of masturbation on gym workout to gain muscle
For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation.
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4
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1answer
103 views
The influence of cortisol on muscle gains
I know that there are several things which result in an increase of cortisol release, such as:
Stress
Too long workouts
Caffeine, especially in energy drinks
One influence is that cortisol will ...
4
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2answers
193 views
Would lots of walking allow me to lean out while lifting and eating a lot?
Suppose I'm on a hypercaloric diet (i.e bulking diet), lifting weights, and I also go for a walk 3 hours a day.
Walking is not an aerobic exercise, so the ratio of glycogen vs fat used as fuel is ...
4
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1answer
75 views
Does the body process food and supplements the same way?
I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on.
I take about ...
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2answers
4k views
How does the cyclic-ketogenic diet allow weight loss and muscle gain?
The common notion is that in order to gain muscle you must be a "calorie surplus", and in order to burn fat/lose weight you must be a in a "calorie deficit. However the cyclic-ketogenic diet claims ...
2
votes
1answer
220 views
Does it damage the joints if we do pushups everyday?
I'm doing 100 pushups everyday and now I'm afraid whether this will cause damage to the shoulder joints?
Will this help me to gain Chest muscles?
Thanks
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2answers
56 views
Oats a negative aspect for skinny people? [duplicate]
I am underweight and skinny, I am 5.8 and only 120lbs.
I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass.
Is this ...
