The muscle-groups tag has no wiki summary.
9
votes
5answers
921 views
Muscle building exercises without looking like the Hulk, think toned and defined
I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body.
I would like to target:
Upper Body
Lower Body
Mid area ...
7
votes
2answers
756 views
biceps gaining slower than the rest
I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation.
I must say that I do not ...
6
votes
2answers
139 views
Optimal method to vary muscle group recruitment?
Currently, I'm exercising 3 days a week (every other day), each day doing 2-3 muscle groups. Currently, my goal is to increase muscle mass. My question is, given my exercise goal, is it better to ...
4
votes
2answers
5k views
What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?
What muscles or muscle groups are targeted by these different variations of pull-ups: 1.) standard (overhanded), 2.) chin-ups (underhanded), and 3.) the neutral or parallel close grip pull-out (thumb ...
2
votes
2answers
289 views
Quads vs Hamstrings in Squats and Lunges
I've read that squats and lunges are primarily Hamstring/Glute exercises. But I tend to feel them much more in my quads. Is this indicative of a form issue, or an imbalance in the strength of my ...
1
vote
2answers
310 views
Advice on resting muscles
What is the suggested amount of time to rest muscle groups between workouts to prevent injury?
I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...
0
votes
1answer
95 views
I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]
Possible Duplicate:
Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment?
I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
