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0answers
28 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
6
votes
1answer
237 views

When is isolating certain muscles beneficial?

I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak? I have ...
1
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2answers
71 views

Front/Back imbalances

Is there some combination of exercises that "automatically" will improve on front/back imbalances in the body? How important is form for improvement of front/back imbalances?
0
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1answer
134 views

hip and oblique muscle imbalance

I have a strength imbalance in both side of my hips as well as obliques. For this reason, I tend to descend somewhere towards left (my stronger side) and not in the middle during squats. I also find ...
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0answers
19 views

Left side more developed than right [duplicate]

So guys I am 19 and have been working out for last 4 months.The problem is my left side of the body is weaker but more developed.My deltoids,triceps.biceps and even chest muscles of left side are more ...
3
votes
1answer
177 views

Can alternating grip result in muscle imbalances?

I have been taking my strength seriously the last 4 months and managed to get my deadlift from 55kg to 117.5kg. I have also ditched wrist straps and use alternating grip as it allows me to actually ...
1
vote
1answer
125 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
6
votes
3answers
844 views

What are good exercises to balance Muaythai?

While Muaythai is basically a full-body sport, my feeling is that it's no sport that developes the whole body equally without imbalances. I notice this most strongly about my legs and maybe the lower ...
3
votes
1answer
193 views

How to compensate swimming overload in the gym?

I'm looking for exercises which can help me compensate muscle overload generated by swimming (mainly crawl). I crawl about 3 to 4 times a week and I want to focus on that style. I heard that you ...
1
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1answer
187 views

Training despite having an unbalanced back (asymmetric)

I have an asymmetrical back, it is not really visible when relaxed, but I noticed that I can easily contract and pop up my right deltoid while the left one, is impossible. A doctor told me that after ...
2
votes
1answer
235 views

Are Dumbbell Bent-Over Rows alone enough pull to counteract Push-Ups?

For reasons explained in other posts and not relevant here, I am only doing now Push-Ups and Dumbbell Bent-Over Row (and Air Squats). For the rows I use a nearly empty dumbbell for the moment. That ...
0
votes
1answer
137 views

How to asess and correct imbalances in the body [closed]

I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
2
votes
1answer
117 views

Dealing with muscle imbalances

Just recently I noticed that I have a muscle imbalance in my chest. Even though I am right-handed, the left side of my chest (upper pecs, shoulders) are much more defined than my right. This mildly ...
1
vote
1answer
208 views

What's the best back exercise to balance out the dumbbell press from the profile?

In order for the body to have a balanced look I believe in doing exercises in pairs. For leg extensions I will also go leg curls. For arm curls I'll do cable tricep pushdowns, etc. But what is the ...
6
votes
3answers
266 views

Where can I find stretching exercise information where it tells you how far you need to go?

I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...