While Muaythai is basically a full-body sport, my feeling is that it's no sport that developes the whole body equally without imbalances. I notice this most strongly about my legs and maybe the lower ...
I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
Just recently I noticed that I have a muscle imbalance in my chest. Even though I am right-handed, the left side of my chest (upper pecs, shoulders) are much more defined than my right. This mildly ...
In order for the body to have a balanced look I believe in doing exercises in pairs. For leg extensions I will also go leg curls. For arm curls I'll do cable tricep pushdowns, etc. But what is the ...
I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...