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How do I balance the muscle usage and strength of my body when long-distance hiking?

When hiking for a long distance, my legs and lower body get used wonderfully. They become really strong, lean, and exactly what I want with my lower body in general. But one burns a lot of calories ...
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How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...