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2
votes
1answer
47 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
1
vote
0answers
41 views

Can you do a lot of cardio to lose weight but keep your muscle mass?

I was wondering, if i do more cardio like + 45 min more on my current 30 min, with proper diet and strenght exercises and calorie intake, could i preserve my muscle mass and just lose fat?
2
votes
1answer
114 views

How far can you go with eccentric body exercises?

Oops! This got longer than what I have intended, so please bear with me! Let me start off by saying that it's the first time I see a website about fitness where I can hope of receiving empirical ...
0
votes
3answers
91 views

Best routines to build muscle mass [closed]

I'm 5'9'' and 153 lbs now and 24 years old. I've been working out regularly for a year now. But I feel that the results now is not as impressive as it used to be. I go to the gym 4 times a week, 2 ...
0
votes
2answers
109 views

Can you built back muscles you have lost?

I have read so much about diets that warning that not eating adequate amounts of protein will result in muscle loss. On the other hand I see people like Christian Bale almost flaunting this rule going ...
2
votes
3answers
116 views

Will climbing (bouldering) with the right amount of calories build muscle?

I love climbing, be it high wall or bouldering. Here's what I plan to do: 2 hours bouldering 3 times a week 1 hour calisthenics 1-2 times a week I weigh 62kg and I'm 6' tall - and will aim to eat ...
0
votes
2answers
70 views

Using only one arm/leg on machines?

My dad doesn't want me to lift more than 20kg (44 lbs) in any exercise because I'm 14. I know a lot of teenagers don't take this seriously and do bad form just to lift more weight, but I don't wish to ...
1
vote
2answers
79 views

What else should I eat besides my post workout shake?

I am starting a 12-Week program to gain muscle mass and weight. I'm taking Dymatize Elite Mass High-protein muscle gainer as a supplement. I take one scoop before workout and two scoops along with a ...
0
votes
1answer
43 views

How long should a muscle building session last? [closed]

Could you also state why you think it should last the time that you mentioned?
3
votes
4answers
1k views

Is it okay to take a one week break from the gym after the first one and a half months of training?

I am trying to increase muscle mass. I completed my first month and a half of training. Is it okay to take a one week break and come back the week after? Will it affect my performance?
1
vote
2answers
144 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
2
votes
2answers
88 views

Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?

So I am training for a triathlon, I am biking 5 miles a day 5 days each week. I also do a chest-biceps workout rotating every other day 5 days a week. I figure that presses, incline presses, curls, ...
2
votes
1answer
62 views

How can I quickly build muscle and slowly lose fat?

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
2
votes
0answers
90 views

Regaining lost strength and muscles

I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
4
votes
1answer
127 views

How much and why will my muscle mass slow me down in the different running categories?

Assuming that bodyfat% remains low (6-15%), how does having a lot of muscle mass affect performance in sprinting-type events (50m-400m), middle distance runs (800m-5K) and endurance runs (10K-100K)? ...
3
votes
1answer
152 views

Decrease calf size

I'm a 18-year-old girl, I used to run (usually 1000/2000m competitions) and as a consequence now I'm left with quite big calves compered to the rest of my body. I'd like to know what I could do to ...
0
votes
1answer
148 views

How do I fix skinny biceps? [duplicate]

I've been working out quite awhile and this has always plagued me, skinny biceps. I'm not a small guy(6'2 185lb) and I can curl a decent amount of weight (45's) and I have large triceps, but no matter ...
2
votes
1answer
91 views

Yoga for Muscle Gain?

So, I'm not exactly a gym-going kind of guy; I like outdoor action sports like trail running and mountain biking. However, I've come to a point where all this lower body exercise has made me sort of ...
2
votes
2answers
95 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
1
vote
1answer
75 views

NASA's experiment of those who laid in bed for 70 days. What happened to their muscle mass?

I'd like to point out that the participants in the study had a caloric intake that would maintain their weight. Also, they were not allowed to move one bit from their bed. There was an exercising ...
5
votes
3answers
3k views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
2
votes
1answer
79 views

Sarcoplasmic hypertrophy routine not working

I am working out from last 8 months and I have had significant improvement in mass gain as well as strength gain. I was earlier focusing on strength with 3-4 sets of 5-6 reps with weights as heavy as ...
3
votes
2answers
233 views

Is there good scientific evidence on the effectiveness of rest days for building mass?

I'm wondering if there is any study that compares two groups doing identical exercises, except that one group has fewer rest days than the other. I have seen a lot of conflicting evidence on the ...
5
votes
4answers
476 views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
0
votes
3answers
147 views

Will taking MassGainer and Creatine risk damage to my body in long run?

I've been taking MassGainer for the last week and I am going to buy some Creatine soon. This is my 5th year at the gym (I'm 28, 5'10", 68kg). I go thrice a week. I will never stop exercising (it's ...
1
vote
2answers
438 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
2
votes
2answers
9k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
0
votes
1answer
90 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
1
vote
1answer
86 views

Healthy way of losing leg muscle

I have big legs. This stems from a bad habit I had as a child, that carried on until my late teens, where I would constantly be walking on my toes, essentially always flexing my calfs. Combine this ...
9
votes
1answer
252 views

When does maximum muscle repair and growth take place after a strength workout?

Every strength routine includes rest days between workouts, so that the natural processes of tissue repair and muscle growth are allowed. I guess this process of repair and growth happens mostly ...
1
vote
2answers
277 views

3 day split workout + running between workout days?

I recently started going to the gym again after a year of little to no sports except long runs and walks and virtually no upper body exercises except a year of PT (popped my shoulder in a bad ...
1
vote
1answer
274 views

Average Muscle breakdown by percentage (by weight) of the total

One often hears lower body accounts for 40% of total muscles mass. Going a step further, would it be possible to estimate for an average body, a given muscle group percentage of the total? Is there ...
2
votes
4answers
511 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
1
vote
1answer
32 views

Does working other muscles improve recovery?

When you work out muscle group A on one day, and muscle group B on another day, does muscle group A benefit from the second workout? I don't mean overlap (e.g., working nearby muscle groups). ...
5
votes
1answer
543 views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
1
vote
2answers
160 views

Maintaining muscle mass while training for half-marathon

I’ve been training for my first half-marathon; running a lot of long distance lately. I’ve found it difficult to maintain muscle mass in my arms and chest, due to all of the calories I’m burning ...
1
vote
1answer
70 views

Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?

I am following a 3 days per week workout schedule and I am seeing muscle and fat increase as well. I feel like I am eating too much since most of the time I am so full and feels like 'will all this ...
0
votes
2answers
118 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
1
vote
3answers
110 views

Vertical jump and muscle mass [duplicate]

I play basketball and I want to increase my vertical jump but at the moment my arms are still skinny so would I be able to gain muscle mass on my arms as well as get my vertical jump higher?
5
votes
2answers
239 views

Getting in shape after age 30+

I was thinking to start working out to get a nice muscular body, but is it worth it considering I'm 32 years old already? Is it too late?
6
votes
3answers
645 views

How long does it take for muscles to recover?

I lift weights to get stronger and to look better, I wonder how long does it take for muscle to recover after workout. I do typical workout routine for every muscle group, I work out every muscle ...
1
vote
3answers
82 views

preventing muscle and energy level loss after an upset stomach

I would like to ask whats the quickest way to regain energy or maintain energy levels after an upset stomach. Assume that the upset stomach is a one off thing. My question has to do with preventing ...
3
votes
3answers
359 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
4
votes
1answer
110 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
0
votes
2answers
143 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
6
votes
5answers
2k views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is ...
2
votes
1answer
2k views

Collar bone visibility issue

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now. I am training to improve how I look, and I've succeeded till now except for my shoulder. ...
0
votes
2answers
118 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
-2
votes
2answers
85 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...