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42 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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4answers
6k views

How to accurately measure muscle mass versus body fat?

I want to know how to calculate how much muscle mass one has as opposed actually body fat.