I hear a lot of advocacy of squats as a method for producing testosterone and human growth hormone as part of exercise-induced muscle hypertrophy. I cannot, however, find any academic research on ...
To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? For legs I did 5 sts of 5 reps: Squats Leg Press Straight Legged Dead Lift Leg Extension Leg Curl Every 5th ...
I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]
Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...