3
votes
3answers
144 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
1
vote
0answers
47 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
2
votes
2answers
457 views

when to stretch to help building muscle?

When is best to do stretching exercises in order to help building up muscle? Any times one should avoid or concentrate on?