1
vote
2answers
175 views

Will a full-body routine like this be effective for muscle mass gain?

Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
0
votes
1answer
193 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
4
votes
3answers
387 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
1
vote
2answers
2k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
2
votes
2answers
369 views

Varying Rep Ranges During a Workout

My question is...Is my work out routine useful for mass or is it completely wrong? For quite a while, I followed a routine where I would start with 3 or 4 sets of a tough excercise and heavy weights ...
6
votes
4answers
3k views

Home weight gaining exercise list

I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...