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2
votes
1answer
174 views

Does Muscle Fiber type matter?

Christian Thibadeau ( in the book "Black book of training secrets" ) recommends that people who have fast twitch muscle fibers should do more heavier weights with less reps to get the maximum gains. ...
22
votes
3answers
22k views

Why is muscle size not proportional to strength?

This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
19
votes
2answers
9k views

Why do sprinters have muscular arms?

I would like to know why all Olympic sprinters have muscular arms. They probably have muscular arms to help them sprint, but the reason is unclear. These are the two paradoxes I cannot fathom: Heavy ...
2
votes
1answer
235 views

Routine to win muscle mass

I am confused since there is so much information about possible exercise routines, and I don't know which one is more accurate for me. Age: 28 Height: 183 cm = 6 feet Weight: 158.73 pounds = 72 kg ...
2
votes
1answer
8k views

What's lean muscle mass?

It is said that men usually have more lean than women. I would like to know what does the 'lean muscle mass' mean? is it just the muscle mass? How would you calculate it?
9
votes
3answers
1k views

How can I gain weight and muscle weight?

I'm a 15 year old teenager, I am terribly underweighted due tot he fact when I was smaller I had nutrition issues (Skipping breakfast on most days, not eating consistent food, eating junk food, etc). ...
1
vote
4answers
5k views

How to accurately measure muscle mass versus body fat?

I want to know how to calculate how much muscle mass one has as opposed actually body fat.
3
votes
1answer
513 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
8
votes
3answers
1k views

Does muscle mass help or hurt for powerlifting and other strength sports?

When training for powerlifting, olympic lifting, strongman events, etc., the majority of training cycles in an overall program would be focused on strength (myofibular hypertrophy) and perhaps power. ...
2
votes
2answers
443 views

when to stretch to help building muscle?

When is best to do stretching exercises in order to help building up muscle? Any times one should avoid or concentrate on?
2
votes
1answer
336 views

exercises for serratus and oblique muscles?

I am looking for some weight lifting exercises for the area under the pectoralis muscles, namely the serratus and oblique. I heard this is beneficial for people who play basketball, volleyball and ...
5
votes
4answers
4k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
2
votes
1answer
146 views

Is It Possible To Gain Mass With Out Increasing The Workout?

For the past couple weeks I've unintentionally kept my workout exactly the same. Same reps, same weight. Not a lack of motivation, it's just when I'm done I can't do any more. But the crazy thing is, ...