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1
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1answer
182 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
1
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2answers
2k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
1
vote
1answer
743 views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
1
vote
2answers
126 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
1
vote
1answer
138 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
1
vote
1answer
294 views

Twitching after Intense Workouts

I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...
1
vote
2answers
241 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
1
vote
0answers
43 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
1
vote
1answer
75 views

Disavantages of a faster metabolism [closed]

Everywhere I read people talking about how to increase metabolism in order to improve weight loss and fitness. Be it with frequent meals, special foods, developing more muscular mass, etc. Overall ...
0
votes
4answers
360 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
0
votes
2answers
3k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
0
votes
2answers
64 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
0
votes
1answer
193 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
0
votes
1answer
401 views

How can I increase ab depth and size?

I understand that "Abs are 70% diet and 30% training" and all of the other cliches out there about "how to get a six pack". This is not the purpose of this question. I think all of those cliche ...
0
votes
3answers
124 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
0
votes
1answer
66 views

How to change the weight during an exercise in order to train muscles more efficiently?

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles. ...
0
votes
1answer
172 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
0
votes
1answer
69 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
0answers
23 views

Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
0
votes
0answers
19 views

Magnesium intake after training in the evening?

I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...
0
votes
0answers
42 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
1answer
229 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
-1
votes
1answer
565 views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
-1
votes
2answers
163 views

Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
-1
votes
0answers
23 views

What to be doing to gain muscle mass? [duplicate]

So basically i've been using weights for around 1 and a half now and when i first started after one muscle part workout my muscle used to be sore and now after the workout it feels fine. So i was ...
-2
votes
2answers
60 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
-5
votes
2answers
175 views

To what extent is strength training about optimal breakdown of muscles [closed]

In beginner strength training the way it is usually recommended, how much is soreness, DOMS (Delayed Onset Muscle Soreness), and inflammation associated with the productive muscle breakdown that ...