I've heard this a million times: If you want to get massive, you have to do compound exercises, not isolation exercises. A specific example is the Hodge twins suggesting to do chin-ups rather ...
I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
For the past couple weeks I've unintentionally kept my workout exactly the same. Same reps, same weight. Not a lack of motivation, it's just when I'm done I can't do any more. But the crazy thing is, ...
This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
I believe there is increased strain on your heart if you are overweight due to body fat. However I am overweight due to my muscle mass. Since I started training my BMI has gone from the middle of ...