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1answer
172 views

How do I fix skinny biceps? [duplicate]

I've been working out quite awhile and this has always plagued me, skinny biceps. I'm not a small guy(6'2 185lb) and I can curl a decent amount of weight (45's) and I have large triceps, but no matter ...
0
votes
1answer
97 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
0
votes
2answers
124 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
0
votes
1answer
627 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
0
votes
1answer
2k views

How can I increase ab depth and size?

I understand that "Abs are 70% diet and 30% training" and all of the other cliches out there about "how to get a six pack". This is not the purpose of this question. I think all of those cliche ...
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1answer
1k views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
0
votes
3answers
119 views

Best routines to build muscle mass [closed]

I'm 5'9'' and 153 lbs now and 24 years old. I've been working out regularly for a year now. But I feel that the results now is not as impressive as it used to be. I go to the gym 4 times a week, 2 ...
0
votes
2answers
73 views

Using only one arm/leg on machines?

My dad doesn't want me to lift more than 20kg (44 lbs) in any exercise because I'm 14. I know a lot of teenagers don't take this seriously and do bad form just to lift more weight, but I don't wish to ...
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votes
2answers
130 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
0
votes
2answers
144 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
3answers
155 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
0
votes
1answer
83 views

How to change the weight during an exercise in order to train muscles more efficiently?

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles. ...
0
votes
1answer
74 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
1answer
43 views

How long should a muscle building session last? [closed]

Could you also state why you think it should last the time that you mentioned?
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
0
votes
1answer
300 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
-1
votes
2answers
177 views

Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
-1
votes
0answers
30 views

Maintenance of muscle mass due to doping anabolic substance

Take the case of an athlete looking to increase his muscle mass, it will take anabolic doping substances during a certain period of time then it will stop. Is it possible for this athlete to maintain ...
-2
votes
2answers
87 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
-5
votes
2answers
201 views

To what extent is strength training about optimal breakdown of muscles [closed]

In beginner strength training the way it is usually recommended, how much is soreness, DOMS (Delayed Onset Muscle Soreness), and inflammation associated with the productive muscle breakdown that ...