This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
I'm a 15 year old teenager, I am terribly underweighted due tot he fact when I was smaller I had nutrition issues (Skipping breakfast on most days, not eating consistent food, eating junk food, etc). ...
I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
When training for powerlifting, olympic lifting, strongman events, etc., the majority of training cycles in an overall program would be focused on strength (myofibular hypertrophy) and perhaps power. ...
What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?
This question is a follow on from http://fitness.stackexchange.com/a/11884/5376. I assumed that as I get stronger, my muscles will get bigger, but it seems that this is not a strictly linear ...
I would like to know why all Olympic sprinters have muscular arms. They probably have muscular arms to help them sprint, but the reason is unclear. These are the two paradoxes I cannot fathom: Heavy ...
I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
Not months of lay off but no more than 10 days takes my muscles, especially of my arms, from looking big and feeling hard to something that doesn't make me look like I lift serious weight. It stays in ...
I am a vegetarian and interested in gaining muscle, bone weight, and other non-fat mass. I do eat eggs but I plan to stop eating that too and turn to complete veganism. If I exercise less and eat more ...
When is best to do stretching exercises in order to help building up muscle? Any times one should avoid or concentrate on?
I want to know how to calculate how much muscle mass one has as opposed actually body fat.
I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]
I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?