I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
I am following the below routine at home in evening hours. 2 sets of 20 reps with 2 minutes break between sets. squats inclined pushups hip thrust walking lunges Normal pushups crunches followed ...
I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...