I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...