The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
1answer
13 views

how much size can you gain?

In six weeks how much size difference can you see after lifting weights. Im 5ft 6in and 115lb I eat around 2500-3000 calories perday. Im considered an ectomorph.
1
vote
0answers
40 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
0
votes
0answers
18 views

What to be doing to gain muscle mass?

So basically i've been using weights for around 1 and a half now and when i first started after one muscle part workout my muscle used to be sore and now after the workout it feels fine. So i was ...
0
votes
0answers
41 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...