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Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
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0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?