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22 views

Will the usage of Exo-Skeleton Gear actually weaken the human body over time?

By using Exo-Skeleton suits, are the users not undermining the whole process of exposing ones body to forces that will ensure muscle growth?
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49 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
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29 views

Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
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24 views

Magnesium intake after training in the evening?

I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...
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46 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...