I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
Take the case of an athlete looking to increase his muscle mass, it will take anabolic doping substances during a certain period of time then it will stop. Is it possible for this athlete to maintain ...