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3
votes
3answers
124 views

Getting in shape after age 30+

I was thinking to start working out to get a nice muscular body, but is it worth it considering I'm 32 years old already? Is it too late?
5
votes
3answers
152 views

How long does it take for muscles to recover?

I lift weights to get stronger and to look better, I wonder how long does it take for muscle to recover after workout. I do typical workout routine for every muscle group, I work out every muscle ...
0
votes
3answers
35 views

preventing muscle and energy level loss after an upset stomach

I would like to ask whats the quickest way to regain energy or maintain energy levels after an upset stomach. Assume that the upset stomach is a one off thing. My question has to do with preventing ...
3
votes
3answers
149 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
0
votes
0answers
27 views

Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
0
votes
0answers
23 views

Magnesium intake after training in the evening?

I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...
1
vote
0answers
48 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
0
votes
0answers
45 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
6
votes
5answers
359 views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is ...
2
votes
1answer
115 views

Collar bone visibility issue

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now. I am training to improve how I look, and I've succeeded till now except for my shoulder. ...
0
votes
2answers
72 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
-2
votes
2answers
64 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
0
votes
3answers
128 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
1
vote
2answers
186 views

Will a full-body routine like this be effective for muscle mass gain?

Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
1
vote
1answer
60 views

Does slowing negative and positive movements of exercises build muscle

I've heard that the perfect form of bodyweight exercises need to be slow. For instance, in pull ups, I have to go up in 2 seconds, pause a second at the top position and then go down in 2 seconds. ...
0
votes
1answer
66 views

How to change the weight during an exercise in order to train muscles more efficiently?

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles. ...
1
vote
1answer
2k views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
2
votes
0answers
44 views

Optimal interval between workouts [duplicate]

I read somewhere that after breaking your muscles apart (f.e. by working out) they start to repair until the muscles reach their new maximum volume/strentgh. All information which is not new for me, ...
3
votes
2answers
143 views

Can less exercise give better results?

I'm a rather skinny guy (1m88 for 74 kg). My goal is to gain muscle mass, with a focus on my upper body. I work out 2 times a week (sometimes 3). I also do 1 hour of badminton each week (but usually ...
1
vote
2answers
82 views

Gain Muscle Mass with Weight

I am on an intermediate level when you talk about workouts. I am working out from last two years but on/off as I get time. I am 72kgs right now and with an atheletic body type but looks skinny too. ...
1
vote
2answers
127 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
0
votes
1answer
233 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
0
votes
1answer
244 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
1
vote
2answers
705 views

Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?

I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
1
vote
3answers
332 views

How often should I work out if I want to build mass?

I find that if I work out frequently my muscles don't get very sore after working out, but if I do slightly more intense workouts less frequently my muscles stay sore for at least two days. With the ...
0
votes
1answer
504 views

How can I increase ab depth and size?

I understand that "Abs are 70% diet and 30% training" and all of the other cliches out there about "how to get a six pack". This is not the purpose of this question. I think all of those cliche ...
2
votes
2answers
255 views

Do you still gain muscle even if you do less reps than last time?

Today, probably due to having a not very nutritious lunch, I was able to lift noticeably less (e.g. Benching at 55kg rather than 75kg) weight & reps than normal. In a situation like this, if ...
3
votes
1answer
137 views

How do I gain lean muscle mass as a vegetarian or vegan?

I am a vegetarian and interested in gaining muscle, bone weight, and other non-fat mass. I do eat eggs but I plan to stop eating that too and turn to complete veganism. If I exercise less and eat more ...
1
vote
1answer
76 views

Disavantages of a faster metabolism [closed]

Everywhere I read people talking about how to increase metabolism in order to improve weight loss and fitness. Be it with frequent meals, special foods, developing more muscular mass, etc. Overall ...
3
votes
1answer
160 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
3
votes
1answer
455 views

What does scholarly research suggest about the difference between heavy compound exercises vs. split routines for maximizing muscle mass

There have been dozens of questions asked about the best way to maximize muscle mass. Consistently, the highest rated answer suggests focusing on whole-body compound exercises like squats, deadlifts, ...
0
votes
2answers
4k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
9
votes
1answer
192 views

What does academic research say about the relationship between squats and hGH/Testoterone?

I hear a lot of advocacy of squats as a method for producing testosterone and human growth hormone as part of exercise-induced muscle hypertrophy. I cannot, however, find any academic research on ...
0
votes
1answer
69 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
3
votes
1answer
754 views

Weight training advice for ectomorph female?

I am pretty active,but nursing injuries now. I haven't started lifting heavy yet. I have come across many sites that suggest ectomorphs to train with compound moves only while a few others opine that ...
4
votes
1answer
871 views

How can a vegetarian ectomorph put on lean muscle mass?

I know there has already been a question relating protein to vegetarianism, but the answers mostly speculated on whether it was possible for vegetarians to get enough protein. Which kind of diet ...
7
votes
4answers
8k views

Is it possible to effectively build muscle mass using resistance bands?

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
3
votes
3answers
127 views

When does musclar atrophy take place?

Both my father and my grandfathers have fairly large muscular frames. However, they haven't worked out since they were much younger. How is it possible for them to maintain this muscle mass without ...
1
vote
1answer
141 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
1
vote
1answer
399 views

Twitching after Intense Workouts

I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...
16
votes
4answers
4k views

If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?

Getting plenty of sleep is really important for putting on size - something I am very aware of. Unfortunately, various circumstances lead to me not being able to get to the gym until about 9:30PM at ...
1
vote
2answers
644 views

How can I gain muscle in two months without using weights?

What can a 15 year old boy who weighs 145 pounds and is 6' tall do to gain a lot of muscle and size without using weights? I'm looking for results in two months and I work out for half an hour a day. ...
4
votes
3answers
438 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
1
vote
1answer
196 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
2
votes
2answers
371 views

increasing muscle size / mass and protein intake

I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
1
vote
2answers
271 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
-1
votes
1answer
662 views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
5
votes
5answers
3k views

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? For legs I did 5 sts of 5 reps: Squats Leg Press Straight Legged Dead Lift Leg Extension Leg Curl Every 5th ...
12
votes
2answers
804 views

Is there a benefit to weightlifting without pushing yourself?

Sometimes when I'm at the gym, I am not motivated enough or I don't feel energetic enough to really push myself and force myself to really struggle with those last 2-3 reps in each set. Times like ...
7
votes
1answer
1k views

What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?

This question is a follow on from http://fitness.stackexchange.com/a/11884/5376. I assumed that as I get stronger, my muscles will get bigger, but it seems that this is not a strictly linear ...