I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
Inflammation is an essential part of healing. From Wikipedia: It has been further theorized that the acute localized inflammatory responses to muscular contraction during exercise [...] are a ...
I feel pain in my lower back and very seldom in my hip (both right sides). I have been stretching quite a lot in past 1 year and have recently started strengthening exercises for lower body. However, ...