Tagged Questions
2
votes
2answers
103 views
Core training and muscle cramp?
I have started regular strength and core training for the part few weeks after years of no exercise. For the last 2-3 days I notice that I wake up in the night with a back ache that involves muscles ...
7
votes
2answers
200 views
What is the best way to recover after a long bike ride?
I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past.
What is ...
0
votes
1answer
2k views
To deep-heat or to deep-freeze, that is the question
After triggering a long term calf-muscle injuring in my leg during a recent run, I went to my local pharmacy to get some deep heat to apply to it whilst waiting for the doctors to squeeze me in.
...
4
votes
1answer
108 views
Why is it important to recuperate between workouts?
After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again.
However, I had the following experience: During a two week bike ...
7
votes
3answers
368 views
Using a Foam Roller
Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
