I'm a fast bowler in Cricket and when I played my last match, I pulled my external or internal oblique muscles. I was not able to roll on bed for first 2 days. But it's okay now after a week but still ...
I would like to know how many days should muscles rest before I have another workout with that muscle group? At the moment I am going to gym 3 times a week and on each day I have exercises for ...
Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...