6
votes
2answers
131 views

how to correct forward neck posture?

I am "software programmer". I recently noticed that i am victim of forward neck posture. I know my computer realated job is reason for this. I am trying to correct my posture. but while doing this i ...
1
vote
1answer
54 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
-2
votes
1answer
63 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
4
votes
2answers
256 views

Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
7
votes
3answers
2k views

Need to gain strength to gain muscle?

I've been strength training 4 days a week for about 8 months. My goal is to increase mass. The usual recommendation for this is to do three sets of 8-12 repetitions for most exercises, and that's what ...