I am a sprinter around the grand old age of 21. At our track, there is a lot of debate of whether cold bath (or ice bath if you're brave enough) aids recovery of the muscle. What are your opinions? ...
I'm looking for some exercises that I can do in a swimming pool that will help my muscles to recover after a workout. I've seen footballers on TV walking/jogging in the swimming pool the day after a ...
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
Can tight psoas muscle cause lower (lumbar) back pain? If yes, which exercise would be best to recover? Thanks. How do you differentiate if the pain in lower back is because of tight psoas or due to ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...