The muscle-recovery tag has no wiki summary.
38
votes
3answers
4k views
Effect of protein intake on muscle recovery
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
5
votes
2answers
2k views
Is it necessary to have a rest week?
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
