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46
votes
5answers
7k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
7
votes
3answers
411 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
10
votes
3answers
935 views

Cold Bath After Training - Recovery Techniques

I am a sprinter around the grand old age of 21. At our track, there is a lot of debate of whether cold bath (or ice bath if you're brave enough) aids recovery of the muscle. What are your opinions? ...
5
votes
3answers
177 views

How long does it take for muscles to recover?

I lift weights to get stronger and to look better, I wonder how long does it take for muscle to recover after workout. I do typical workout routine for every muscle group, I work out every muscle ...
12
votes
1answer
35k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
6
votes
2answers
4k views

Is it necessary to have a rest week?

I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
1
vote
1answer
59 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
0
votes
0answers
12 views

Stiffnesses cured by different methods such as cold bath, hot bath, massage and rest?

I am undergoing ulnar claw treatment, related thread Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?. Stiffness can be a result of a multiple reasons: I can cure ...