I lift weights to get stronger and to look better, I wonder how long does it take for muscle to recover after workout. I do typical workout routine for every muscle group, I work out every muscle ...
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
I am a sprinter around the grand old age of 21. At our track, there is a lot of debate of whether cold bath (or ice bath if you're brave enough) aids recovery of the muscle. What are your opinions? ...
Should I wait until my muscles are 100% free of any signal of soreness before training for strength again?
I am trying to avoid injuries at all costs while still training for strength. I seem not to have the greatest recovery ability (42 yr male, healthy but unable to sleep more than 6 hours a day on ...
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]
Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
I am undergoing ulnar claw treatment, related thread Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?. Stiffness can be a result of a multiple reasons: I can cure ...