I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
After starting lifting, or perhaps it was from bad posture at my desk job, I got what I think is a muscle knot and I'd like to know more about them. What causes muscle knots? On both a higher level ...
After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...