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1answer
44 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
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0answers
9 views

Recovery plan of chronic lower back stiffness in Tennis

Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...
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0answers
17 views

Can i join gym after recovering from a shoulder dislocation?

I had a Left shoulder dislocation about 4 weeks back. I have been under primary set of exercises to regain basic movement. I have done an MRI , but the reports are due. But considering a situation ...
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0answers
10 views

Stiffnesses cured by different methods such as cold bath, hot bath, massage and rest?

I am undergoing ulnar claw treatment, related thread Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?. Stiffness can be a result of a multiple reasons: I can cure ...
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0answers
13 views

Rib injury recovery and training

I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...
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0answers
20 views

Workout without undermining recovery from BBS workout

I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
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28 views

How to recover from Side Strain?

I'm a fast bowler in Cricket and when I played my last match, I pulled my external or internal oblique muscles. I was not able to roll on bed for first 2 days. But it's okay now after a week but still ...
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0answers
18 views

legs are pumped, hard, hurt even a month after exercise

Quads are sore feel large tight pumped even a month after exercise. Knees hurt under caps after lunges, squats, any basic leg exercise.I have stretched and used the foam roller.