I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
I've got a muscle knot in my lower back on the left side and i have found that beating it with a pestle seems to ease my stiff knees and makes me feel looser. Pulled my back out years ago. Is it ok ...
After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...