I started working out again (including a bit of light-to-moderate weightlifting) after several years away from the activity. The next morning, I had the typical expected soreness… except ...
I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
When my wife goes on a long bike ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...