9
votes
2answers
1k views

What is the best way to recover after a long bike ride?

I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past. What is ...
3
votes
2answers
2k views

Alternative sources of potassium to the banana?

I have started working out recently and my muscles hurt to say the least. I heard potassium helps with that and that bananas are a good source of it. The thing is that I hate the taste of bananas. Is ...
7
votes
3answers
402 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
10
votes
2answers
5k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...