Tagged Questions
6
votes
2answers
159 views
What is the best way to recover after a long bike ride?
I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past.
What is ...
3
votes
1answer
1k views
Alternative sources of potassium to the banana?
I have started working out recently and my muscles hurt to say the least. I heard potassium helps with that and that bananas are a good source of it. The thing is that I hate the taste of bananas. Is ...
7
votes
3answers
367 views
Using a Foam Roller
Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
8
votes
2answers
4k views
Should I Be Discouraged if my Muscles Aren't Sore After Exercise?
A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
