Tagged Questions
2
votes
2answers
319 views
I hurt my back from a deadlift attempt. When can I go back to weight lifting?
I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there.
When can I go back to weight lifting?
Similarly, my hand is sore (from a poorly done impact...) ...
2
votes
1answer
664 views
Legs sore 1st day of rest after workout, even more sore the second day
I did a pretty intensive leg workout and decided to take the next day off for rest. I definitely had some lactic build-up the next day and my legs were slightly sore. However, when I woke up on the ...
2
votes
1answer
253 views
Strained my neck and feeling pain
Last week, I was trying to do some exercise lifting weight up. Suddenly I got a strain in my neck. I can move my neck but feel pain when doing so. I didn't do any exercises after that day, and I'm ...
8
votes
2answers
4k views
Should I Be Discouraged if my Muscles Aren't Sore After Exercise?
A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
43
votes
4answers
25k views
Is it healthy to exercise a muscle when it's still sore?
Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
