4
votes
7answers
238 views

Good exercise for when all your muscles are sore?

After a long hiatus, I've decided it's time to get my fat ass back in shape. To this end, I'm getting up a couple hours early every morning and doing a some Cardio, weights four times a week, and a ...
2
votes
1answer
87 views

Muscle soreness

I am 18, I have been lifting weights for about a month now - I am quite new to it so I would like to get everything correct before I get into bad habits. When I first started training I was ...
3
votes
2answers
1k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
2
votes
1answer
1k views

Legs sore 1st day of rest after workout, even more sore the second day

I did a pretty intensive leg workout and decided to take the next day off for rest. I definitely had some lactic build-up the next day and my legs were slightly sore. However, when I woke up on the ...
2
votes
1answer
354 views

Strained my neck and feeling pain

Last week, I was trying to do some exercise lifting weight up. Suddenly I got a strain in my neck. I can move my neck but feel pain when doing so. I didn't do any exercises after that day, and I'm ...
10
votes
2answers
6k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
62
votes
4answers
50k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?