After a long hiatus, I've decided it's time to get my fat ass back in shape. To this end, I'm getting up a couple hours early every morning and doing a some Cardio, weights four times a week, and a ...
How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]
I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
I've recently started a pushup routine and I'm finding that my lower abs are very sore, much more so than my chest and arms. How should I proceed? Should I add some excercises to strengthen my abs, ...