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2
votes
2answers
352 views

Why do I have sore achy Muscles for Days?

A few years ago I joined a gym to lose weight. As a result I lost 1 and a half stones, but it is now coming back to haunt me! Now I want to get back into shape all over physically. Before using ...
7
votes
3answers
441 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
7
votes
2answers
118k views

Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
2
votes
1answer
1k views

Reason for Oblique Pain

When my wife goes on a long bike ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
0
votes
1answer
7k views

To deep-heat or to deep-freeze, that is the question

After triggering a long term calf-muscle injuring in my leg during a recent run, I went to my local pharmacy to get some deep heat to apply to it whilst waiting for the doctors to squeeze me in. ...
4
votes
2answers
1k views

Reducing tightness in calf and soleus

A few weeks back I strained my soleus and have gradually started building up my exercise levels again. I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
2
votes
1answer
392 views

Strained my neck and feeling pain

Last week, I was trying to do some exercise lifting weight up. Suddenly I got a strain in my neck. I can move my neck but feel pain when doing so. I didn't do any exercises after that day, and I'm ...
5
votes
2answers
2k views

Treating Lower Back Soreness resulting from exercise

I started working out again (P90X Lean) about 2 weeks ago and after the 3rd day my lower back was really sore. I figured it was just muscle soreness so I continued excercise the 4th day; which made if ...
2
votes
2answers
508 views

Unusual soreness in limbs

When I used to work out I'd sometimes get a deep sore feeling in arms and legs and even slight pain. It was similar to the feeling you get when you have buildup of lactic acid but not quite. Could ...
3
votes
2answers
147 views

Risks of extreme soreness

After two years of layoff I recently started powerlifting again. Although I restrained myself to ridiculously low weights, the first sessions gave me significant soreness. I've heard that athletes ...
11
votes
2answers
14k views

How do I avoid straining neck muscles when doing pull ups?

I would like to train for a pull up contest with my friend. I can do ten now, and want to get to twenty or so. The problem I'm having is that when I do a session of pull ups, later that day or the ...
3
votes
1answer
277 views

What can I do to reduce the soreness after an excercise?

I am a climber (currently doing mostly bouldering - short, powerful and very dynamic climbs) and I recently have issues with sore back muscles - I can barely move the next day after exercises and the ...
4
votes
1answer
119 views

Why is it important to recuperate between workouts?

After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again. However, I had the following experience: During a two week bike ...
10
votes
2answers
7k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
3
votes
2answers
181 views

Easing the soreness from new exercises

I'm sure we're all familiar with the soreness that comes from a new form of exercise that impacts muscles that haven't been overly stressed (or at least not for a long time). For example, I recently ...