I would like to train for a pull up contest with my friend. I can do ten now, and want to get to twenty or so. The problem I'm having is that when I do a session of pull ups, later that day or the ...
I'm sure we're all familiar with the soreness that comes from a new form of exercise that impacts muscles that haven't been overly stressed (or at least not for a long time). For example, I recently ...
Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...